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Sensei Pell blocks Richard’s side thrust kick	Sensei Pell counters with double fist punch	Kyu grades practice self defence moves
Keith takes John to floor	Richard blocks Sensei Pell’s attack	Richard counters with a roundhouse kick
John counters Keith with close punch	Jake and Dan freestyle sparring	Andys front thrust kicks Chris
Julie blocks a lunge punch from Dione	Lesley evades Traceys back fist strike	Lesley counters with reverse punch
John takes Keith to floor	Richard blocks a knife attack	Richard demonstrates reverse round kick
Tracey defends a knife attack	….Dislodges the knife from Lesley	…and finishes with a punch
Nigel x-blocks Richard’s attack	Richard held in a wrist lock	Nigel finishes with elbow strike
Lesley strikes Keith with elbow	Richard and John attack with kicks	Steve blocks Neil’s roundhouse kick
Keith front kicks John	Les applies neck lock to John	Richard reverse round kicks to head
Gavin front thrust kicks Les	Sensei Pell side thrust kicks Richard	John knees Keith
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