Cheshunt Karate Club

2nd Kyu (Brown Belt/White stripe)

Command - All techniques are repeated five times
Sanbon Zuki
Turn - Sanbon Zuki
Forward & Back - Age Uke/Mae Geri/Gyaku Zuki/Gedan Barai
Forward & Back - Ude Uke/Empi/Uraken/Gyaku Zuki/Gedan Barai
Forward & Back - Uchi Uke (Kokutsu Dachi)/Kizami Zuki/Gyaku Zuki/Gedan Barai
Forward & Back - Shuto Uke/Mawashi Geri (front Leg)/Nukite/Shuto Uke
Forward & Turn - Mae Geri/Mawashi Geri/Uraken/Gyaku Zuki/Gedan Barai
Forward & Turn - Mae Geri/Kekomi/Shuto Uchi/Gyaku Zuki/Gedan Barai
Both Sides - Keage (Kiba Dachi)/Gyaku Zuki (Zenkutsu Dachi)/Gedan Barai (Kiba Dachi)
Forward & Turn - Ushiro Geri/Uraken/Gyaku Zuki
Facing Front - Mae Geri/Kekomi (same leg, on the spot)
Facing Front - Mae Geri/Mawashi Geri (same leg. on the spot)
Kihon Ippon Kumite*
Both sides 2x Jodan
Both sides 2x Chudan
Both sides 2x Mae Geri
Both sides 2x Kekomi
Both sides 2x Mawashi Geri
Jiyu Ippon Kumite*
Both sides 2x Jodan
Both sides 2x Chudan
Both sides 2x Mae Geri
*The same defence must not be repeated on the same side
Kata:
Bassai Dai
Plus any previous Kata(s)
Japanese terminology Oral Test: (85% Pass mark)
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